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Some people can have one drink and carry on with their life. I am not one of those people. I had to go for complete sobriety to fight back.

When you give up drinking alcohol, some aspects of your social life inevitably change. I discuss my observations of that in this post.

Waking up with a hangover on a Saturday morning was just a fact of life. I wasn't aware of just how much it was holding me back though.

An introduction to me and how I went from being a regular weekend drinker who was 7 stone overweight to being a non-drinker... but still overweight.