Search

Sleep is important, and as I woke up this morning after a sub-optimal nights sleep. I am drawn to reflect on the role of good sleep in my continued sobriety.

Giving up alcohol is an ongoing process. The early stages are the hardest times to stay drink-free. Are you struggling to be consistent?

As a kid I enjoyed observing and learning from the world. Somethings that didn't make sense as a kid, worry me as an adult.

Some people can have one drink and carry on with their life. I am not one of those people. I had to go for complete sobriety to fight back.

When you give up drinking alcohol, some aspects of your social life inevitably change. I discuss my observations of that in this post.

Waking up with a hangover on a Saturday morning was just a fact of life. I wasn't aware of just how much it was holding me back though.

An introduction to me and how I went from being a regular weekend drinker who was 7 stone overweight to being a non-drinker... but still overweight.